![[2 x 400g] Organic Pearl Barley](https://www.thebehopecompany.com/97-superlarge_default/organic-pearl-barley-400g.jpg)
![[2 x 200g] Organic Sunflower Seeds](https://www.thebehopecompany.com/98-small_default/organic-sunflower-seeds.jpg)
A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices. One serving of cooked barley has less calories, but more fiber, than an equal serving of quinoa, brown rice, amaranth, sorghum, millet or wild rice.
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